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  • District Hot Yoga

    District Hot Yoga

    Categories

    Health/WellnessW.I.N. MembersFitness & Dance

    About Us

    Located next to Historic Downtown Deland and Stetson University, District Hot Yoga is a space aimed to bring the deep tradition of yoga therapy to our community in purposeful and mindful manner.

    The heart of our classes are gently heated and taught in the Bishnu Ghosh and Bikram Choudhury tradition of Hatha Yoga. This lineage of Hatha Yoga utilizes asana (postures) and pranayama (breathing exercises) to strengthen the entire body from the fingertips to the toes, internal organs, and nervous systems. This practice differs from many other styles of modern yoga by its focus on stillness within and directly following the postures. The therapeutic benefits of hot yoga brings balance and control to the body and stillness to mind.

    Our classes are designed to progress with you and your practice. All classes are suitable for everyone from first-timers to long time practitioners. The only requirement is a strong desire to learn.

    Highlights

    • https://www.districthotyogadeland.com/programs
    • https://www.districthotyogadeland.com/

    Images

    Example of Back Bend Progression
    Example of Back Bend Progression
    Trikonasana (Triangle Posture)
    Dandayamana Dhanurasana (Standing Bow-Pulling Posture)
    Ustrasana (Camel Posture)
    Vamanasana (Short Man Posture)
    Garbhasana (Embryo or "Pregnancy" Posture"
    Back Bending
    Eka Pada Rajakapotasana (King Pigeon Posture)

    Rep/Contact Info

    Card image cap
    Mark Dodds
    Owner